Welcome oh gorgeous one!

I’m SO glad that you decided to join me. Secretly, I knew you would – you just had that real food swagger. Let’s share some ideas… they’re game changers!

Body Wisdom

Guess what, you are the expert on YOU. I listen to my body, and I want for you to listen to yours – this is where the wisdom lies. Weighing, measuring, counting calories or macros are all outdated thinking – been there, ditched that and so should you. Being happy, healthy and free of guilt is attainable. But first you have to let go of what you think you know about dieting and reconnect with your innate intuition. I’ll show you how.

Emotional versus Empowered

Emotional v EmpoweredAre your food choices, health and happiness ruled by your emotions? How many times have you thought or said, ‘I know what to eat, I just can’t stick to it’ and continued to overeat or eat foods that you know are less than what your body deserves? That’s because highly restrictive diets – the white-knuckle kind – are counter-intuitive, they conflict with most (if not all) of our basic human needs. This fundamental disconnect will leave you destined to fail over and over again despite your best intentions or steely willpower – it’s time to embrace your ‘well-power’ instead. Trust me, the difference is life changing. Let’s take food off it’s pedestal and empower YOU to have a healthy, loving and positive relationship with food and with your amazing self.

Bio-individuality

One person’s food is another person’s poison. Behind the concept of bio-individuality lies the principle that ‘dis-ease’ (suffering) in your body is aggravated by certain foods and/or products interfering with your immune system and preventing it from working properly. By feeding the body in line with your bio-individuality we are enhancing cellular function. Correct cellular function leads to good organ function. Good organ function leads to good immunity, digestion and elimination. When the big three are in balance then we have optimal health – improved hair and skin texture, more restful sleep, increased vitality, weight loss, reduced food cravings, sharp mind and stabilised moods (to name a few) – naturally. Let food be thy medicine!

Learn more about Bio-Compatibility Testing.

Primary Food

Did you realise that ‘food’ comes in many forms? Sure there’s the stuff that we feed our face with (secondary food) but there’s also the stuff that feeds our soul – relationships, career, physical activity and spirituality – these are our ‘primary foods’. These lifestyle factors are a form of vital nutrition and can make your life truly extraordinary. Together, we’ll celebrate and cultivate the foods – primary and secondary – that nourish your mind, body and spirit and eliminate those that diminish your health and happiness.

Eat like you love yourself.
Move like you love yourself.
Speak like you love yourself.
Act like you love yourself.

Now it’s up to you!

Are you ready to feel better than good? Are you ready to feel like a rockstar… You’re in the right place.

Check out my One-on-One Coaching services or send me a message to see how I can help you rock the life and body you’ll love.

© 2015, REAL WOMEN EAT

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